Workout of the Day

170412

Saturday November 10, 2018

“Happy Birthday Marine Corp and happy belated Migel”

8am – SAS
“Hansen”
5 RFT
Kettlebell Swings x 30 (55/35)
Burpees x 30
GHD Sit Ups x 30

9am and 10am
“Migels Bday”
Partner WOD
Run x 1,600m
-Then-
AMRAP x 24 mins
Rope Climb x 10
Hand Stand Push Ups x 25
Air Squats x 94
*Partners run 1,600m together
*Partners Split Reps

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