Workout of the Day

170412

Wednesday November 14, 2018

“Treat people with love, care and respect. It’s the right thing to do”

MetCon:
AMRAP x 20 mins
Single Arm OH KB Lunges x 6 (70/55) (55/35) (Left Arm/Left Leg)
Row x 100m
Single Arm OH KB Lunges x 6 (70/55) (55/35) (Right Arm/Right Leg)
Row x 100m

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