Workout of the Day

170412

Friday November 16, 2018

“Breathe, breathe, breathe. Everything will be ok”

Strength:
Snatch Balance
5-5
Squat Snatch
2-2-2-1-1-1
*65% Snatch Balance
*85-100% Squat Snatch
*Rest 2-3 mins b/t

MetCon:
Bike Cal x 20/15
Box Jump Overs x 15 (30/24)
Burpees x 15

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