Workout of the Day

170412

Saturday December 1, 2018

“Build your mind the same way you build your body”

8am – SAS
AMRAP x 30 mins
Power Snatches x 10 (115/80)
Bar Facing Burpees x 10
Sumo Deadlift x 10
Box Jump Overs x 10 (24/20)

9am and 10am
120-90-60-30
Double Unders
Air Squats
40-30-20-10
Ring Rows
Hand Release Push Ups

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