Workout of the Day

170412

Wednesday December 5, 2018

Principle: “Develop a Growth Mindset”

“Get back up, you just learned”

Strength:
Snatch Deadlift
3-3-3-3-3-3
*85%
*Rest 2-3 mins b/t

MetCon:
3 Rounds
Row Sprints x 250m
*Rest as needed

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