Workout of the Day

170412

Thursday December 6, 2018

Principle: “Respond, Don’t React”

“Be with those who elevate you”

MetCon:
AMRAP x 35 mins
Double Unders x 60
Wall Ball Shots x 10 (30/20) (20/14)
Straight Leg Sit Ups x 30
Strict Pull Ups x 10

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