Workout of the Day

170412

Warm Up
3 Rounds
Reverse Grip PushUps x 20
Banded Tricep Pull Downs x 20
Butterfly Situps x 20

Strength
Close Grip Bench Press
1 x 10 (60% 1RM)
5 x 8 (70%)
3 x Max Rep (40%)

Conditioning
3 Rounds
Bicycle Crunch x 25
Ring Rows x 20
Burpees x 15 (Clapping PushUps)
Hand Release Push Ups x 10
Hand Stand Push Ups x 5

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