Love Letter – What’s your approach?

You have seen posts about it on my personal social media. You have seen posts about it on CrossFit Be Someone social media. You have heard me talk about it at the whiteboard and just in general. My approach to how I live is by chasing excellence. And if I’m not...

Love Letter – Stop searching for this…

It’s amazing how our minds can work as humans. Naturally our minds think negative. Naturally our minds look for what is most comfortable as well as fantasies. This thought process can completely fog reality for us. If we don’t train our minds to stop being negative,...

Love Letter – Don’t Compete Everyday

There are two ways our bodies adapt when it comes to fitness: neurological and organic. Neurological focuses on agility, balance, coordination and accuracy which gets better through practice. Organic focuses on endurance, stamina, strength and flexibility which gets...

Love Letter – January Recap

This month you received (4) love letters. 12/31: Theme of the year: Accountability Love Letter – Theme of the year: Accountability 1/7: Would you be proud of your inner voice? Love Letter – Would you be proud of your inner voice? 1/15: Get a...