Love Letter – Reflect on your hard work

Do you remember your first CrossFit workout? I’m always impressed when people say they remember their first workout due to how I felt during my first workout. I have no idea what my first CrossFit workout was. It could have had push press or rowing or burpees or...

Love Letter – Rule #1 of our Gym

Our first rule of the gym is to “Say Hi to everyone”. Nothing creates a community like the sense of belonging. Creating a sense of belonging is one of our principles from our core value Live Smart. Making them feel special is also one of our principles from our core...

Love Letter – Never Quit

One of the hardest things to do in life is taking the next step. Life has a way to know how to throw the hardest test at you when you are most vulnerable. We’ve heard the saying, “When it rains, it pours”. I was close. I was very close to quitting on being the owner...

Love Letter – Injuries

We have all dealt with it. Some of us might be dealing with it right now. Some of us just got done dealing with it and some of us will come across it in the future. It’s inevitable. Injuries happen. They happen in so many different ways. At your house, at your job, at...