Love Letter – Which lazy are you?

We are all lazy in our own ways but what I have noticed throughout my life is there are really only three types (tier) of lazy. Tier 1 lazy is flat out just lazy. They are fully aware of their laziness and believe that one day they are just going to snap out of it....

Love Letter – Chase Stimulus not RX

You are all capable of RX’ing every single workout but that doesn’t mean you should. Obtaining the stimulus of the workout is more important. Obtaining the stimulus of the workout is what would lead to you becoming healthier and fitter. I want to clarify, I am not...

Love Letter – How I hurt my shoulder

Ever since I started CrossFit, I was fortunate to go a very long time without any serious injuries. I obtained a couple of tweaks here and there but it was nothing serious. It was more of me trying or doing too much early before really learning proper technique. Last...

Love Letter – Why do we do snatches?

A couple of weeks ago I had a friend ask me “Josh, when will I ever have to do a dumbbell snatch in my life?”. I gave her an answer but I left feeling as if I could have given her a better answer. To this day, the answer I provided her has bothered me so I’ll explain...