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Workout of the day

Workout of the Day

170412
Saturday June 23, 2018
“Don’t forget to reward your hard work”
8am
Volleyball
9am and 10am
Volleyball
Wakefield
954 Wakefield CrowBar Dr Houston, TX 77018

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Workout of the day

Workout of the Day

170412
Friday June 22, 2018
“Don’t be a passenger in your own life”
Strength:
Push Jerk
7-7-7-7
MetCon:
“Karen”
Wall Ball Shots x 150 (20/14)
For Time!

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Workout of the day

Workout of the Day

170412
Thursday June 21, 2018
“Don’t take anything for granted”
Overview:
FitChalk
MetCon:
Death by
Burpees over MedBall x 20 mins

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Workout of the day

Workout of the Day

170412
Wednesday June 20, 2018
“Push through the suck, it’s possible”
MetCon:
“Fran”
21-15-9
Thrusters (95/65)
Pull Ups
Accessory:
Planks

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Workout of the day

Workout of the Day

170412
Tuesday June 19, 2018
“Success does not come over night”
Strength:
Bench Press
4-4-4-4-4-4
MetCon:
Slam Balls x 100 (25/20)
For Time!

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