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Workout of the day

Workout of the Day

170412
Friday August 17, 2018
“Make sure to pay it forward today. Someone might just need it”
Strength:
Power Cleans
3-3-3-3-3-3-3-3

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Workout of the day

Workout of the Day

170412
Thursday August 16, 2018
“Pick up your head, you can’t see your future by looking down”
MetCon:
Complex Fran
Bar Muscle Up x 7
Chest 2 Bar Pull Up x 7
Pull Up x 7
Thruster x 21 (95/65)
Bar Muscle Up x 5
Chest 2 Bar Pull Up x 5
Pull Up x 5
Thruster x 15 (95/65)
Bar Muscle Up x 3
Chest 2 Bar Pull Up x 3
Pull Up x 3
Thruster x 9 (95/65)

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Workout of the day

Workout of the Day

170412
Wednesday August 15, 2018
“Happy Belated Birthday Seth”
MetCon:
AMRAP x 28 mins
Box Jump Overs x 8 (24/20)
Hand Stand Push Ups x 6
Calories (Bike or Row) x 19
Snatches x :90 Max Rep Effort (135/95)

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Workout of the day

Workout of the Day

170412
Tuesday August 14, 2018
“Your day is coming!”
Strength:
Front Squats
2-2-2-2-2-2-2-2-2-2

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Workout of the day

Workout of the Day

170412
Monday August 13, 2018
“Turn the page, it’s a new day”
MetCon:
7 RFT
Sumo Deadlift x 10 (185/135)
Bar Facing Burpees x 10
Back Extensions x 10

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