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Workout of the day

Workout of the Day

170412
Saturday February 24, 2018
“Do today what other’s wont, so you can do tomorrow what other’s cant”
Strength:
N/A
MetCon:
Partner WOD
AMRAP x 8 mins
Deadlift x 5 (95/65)
Thrusters x 5
Overhead Squat x 5
-Rest 2 mins-
AMRAP x 8 mins
Run x 200m
-Rest 2 mins-
AMRAP x 4 mins
Deadlift x 3 (95/65)
Thrusters x 3
Overhead Squat x 3
-Rest 1 min-
AMRAP x 4 min
Burpees x 10

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Workout of the day

Workout of the Day

170412
Friday February 23, 2018
“Don’t forget, this is fun”
Strength:
N/A
MetCon:
18.1
AMRAP x 20 mins
Toes 2 Bars x 8
DB Hang Clean and Jerk x 10 (50/35) (5L/5R)
Cal Row x 14/12
*Dont forget NO 5pm class tomorrow. Friday Night Lights starts at 6pm! Come have fun and support your fellow athletes! BYOB!

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Workout of the day

Workout of the Day

170412
Thursday February 22, 2018
“Competition is good for the soul”
Strength:
Snatch
Warm Up
4×2 (60-70%)
*w/ pause at knee drop and reset
then
7×1 (80-90%)
MetCon:
6 Rounds
Run x 100m
Kettlebell Swings x 10 (55/35)

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Workout of the day

Workout of the Day

170412
Wednesday February 21, 2018
“Don’t discount your abilities”
Strength:
Push Press
4×2 @ 90%
MetCon:
10 Rounds
2 Bar Muscle Ups
8 Burpees to 6″ Target
16 DB Snatch (35/20)

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Workout of the day

Workout of the Day

170412
Tuesday February 20, 2018
“It doesn’t matter how much someone else believes in you if you don’t have belief in yourself”
Strength:
Back Squat Speed Work
8×3 @ 65%
MetCon:
Run 800m
100 Wall Ball Shots
Run 800m

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Workout of the day

Workout of the Day

170412
Monday February 19, 2018
“Your mind is your limit”
Strength:
Clean and Jerk
6×3 @ 70-75%
MetCon:
AMRAP 10 Minutes
Climb the Ladder
2 Overhead Squats (95/65)
2 Handstand Push Ups
4/4, 6/6, 8/8, etc.

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