Select Page

Workout of the day

Workout of the Day

170412
Saturday April 21, 2018
“Nothing is possible alone”
MetCon
Partner WOD
Row x 2000/1800m or Bike x 4000/3600m
Burpee Box Jumps x 80 (24/20)
Weighted Sit Ups x 80 (20/14)
Row x 2000/1800m or Bike x 4000/3600m
Wall Balls x 80 (20/14)
KB Swings x 80 (70/55)

Please follow and like us:

Workout of the day

Workout of the Day

170412
Friday April 20, 2018
“Mental toughness is more crucial outside of the gym”
Strength:
Double KB Front Rack Squats
4×10
MetCon:
5 Rounds
Strict Pull Ups x 7/4
Hand Release Push Ups x 6
Squat Snatch x 5 (115/75)

Please follow and like us:

Workout of the day

Workout of the Day

170412

Thursday April 19, 2018

“Take a risk on yourself”

Skill:

Barbell 3-pulls

-floor to knee

-knee to shoulder

-pulling underneath bar

MetCon

5 RFT

DB Front Rack Walking Lunge x 80’ (50/35)

DB Power Cleans x 10

Please follow and like us:

Workout of the day

Workout of the Day

170412

Wednesday April 18, 2018

“When you’re ready to quit, you’re really only 40% done”

Strength:

Deadlift

15-15-15

MetCon

AMRAP x 15 Minutes

Rope Climbs x 2

Overhead Squat x 6 (135/95)

Calorie Row x 12

Please follow and like us:

Workout of the day

Workout of the Day

170412
Tuesday April 17, 2018
“Give 100% into what you love”
Strength:
Power Cleans (60-85%)
3 Rounds
:60 on, 2:00 off
MetCon:
6 Rounds
Dowel Rod Jump Overs x 15 (24/20)
Hand Stand Push Ups x 5
Rest :30 secs

Please follow and like us:

Workout of the day

Workout of the Day

170412
Monday April 16, 2018
“Exercise is a celebration of what you can do, not a punishment for what you did”
Strength:
Bench Press
7 x 3
*Heavy
MetCon:
Double Unders x 60
Wall Ball Shots x 50 (20/14)
Box Jumps x 40 (24/20)
KettleBell Swings x 30 (55/35)
Sit Ups x 20
Pull Ups x 10

Please follow and like us: