Workout of the day

Workout of the Day

170412

Wednesday December 5, 2018

Principle: “Develop a Growth Mindset”

“Get back up, you just learned”

Strength:
Snatch Deadlift
3-3-3-3-3-3
*85%
*Rest 2-3 mins b/t

MetCon:
3 Rounds
Row Sprints x 250m
*Rest as needed

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Workout of the day

Workout of the Day

170412

Tuesday December 4, 2018

Principle: “Never Complain, Whine, Make Excuses”

“Speak your vision into existence”

MetCon:
10 Rounds of 2 minutes
Burpees x 10
DB Push Press x Max Reps (50/35)
Rest x 1 minute

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Workout of the day

Workout of the Day

170412

Monday December 3, 2018

Principle: “Commit to Radical Transparency”

“Stay true to your why”

MetCon:
“Nancy”
5 RFT
Run x 400m
Overhead Squats x 15 (95/65)

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Workout of the day

Workout of the Day

170412

Saturday December 1, 2018

“Build your mind the same way you build your body”

8am – SAS
AMRAP x 30 mins
Power Snatches x 10 (115/80)
Bar Facing Burpees x 10
Sumo Deadlift x 10
Box Jump Overs x 10 (24/20)

9am and 10am
120-90-60-30
Double Unders
Air Squats
40-30-20-10
Ring Rows
Hand Release Push Ups

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Workout of the day

Workout of the Day

170412

Friday November 30, 2018

“End the year right”

MetCon:
4 RFT
Slam Balls x 30 (25/20)
Pull Ups x 20
GHD Sit Ups x 10

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Workout of the day

Workout of the Day

170412

Thursday November 29, 2018

“Speak the truth at all times”

Strength:
Strict Press
1-1-1-1-1-1-1-1
*Rest 2-3 mins b/t
*90-100%

Skill:
Squat Therapy (Air, Front, Overhead)

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