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Josh Melendez : Owner/Coach

Josh Melendez : Owner/Coach

CrossFit L1, USAW L1, CrossFit Spot The Flaw, CPR & AED

About Me: Fitness has always been a huge part of my life. I grew up playing sports and I
always knew I really wanted to do something athletic related with my career. I served in
the Marine Corps for 4 years from 2005-2009. Once I left the Marine Corps, I began my
college career that ended with me graduating from Texas A&M University with a
bachelor’s degree in Finance. I love and have a passion for coaching, helping and guiding
people so I am living my dream job at Crossfit Be Someone. But my greatest love in the
world is my daughter Myla.

Favorite Benchmark WOD: Karen
Favorite Movement: Squat Cleans

Audrey Hollmann : Coach

Audrey Hollmann : Coach

CrossFit L1

About Me: From a very young age, I was always encouraged to be active and try new
things. Working out has continued to be a large part of who I am and something I truly
enjoy. Growing up I was told I am great at working with children and explaining things in
a simple manner. This naturally led to me becoming a teacher. I received my Bachelor’s
degree in Interdisciplinary Studies followed a few years later by a Master’s degree in
Health Education both from Texas A&M University. It seemed only fitting that I combine
my passion for working out and teaching to become a coach. I love CrossFit because it is
a community of people from all walks of life and various fitness levels working towards
the same goal of leading a healthier life. I am proud to be someone that others will
allow to help them reach their goals.

Favorite Benchmark WOD: Fight Gone Bad
Favorite Movement: Jerks

Kenneth Negrón : Coach

Kenneth Negrón : Coach

CrossFit L1, ATC, LAT, FMS, 1&2

About Me: I grew up playing sports, mainly baseball, that has made me passionate
about fitness. I was lucky enough to play baseball in college, and graduated from Liberty
University in 2010 with a Bachelor’s degree in Kinesiology-Exercise Science. I then went
on to get my Master’s Degree in Athletic Training from Stephen F. Austin State
University. I found CrossFit in 2012, and fell in love with it from the first workout. I love
how it challenges me, and fuels my competitive fire, as I am stronger now than I was
playing college baseball. I began coaching CrossFit in 2014.

Favorite Benchmark WOD: Grace and Karen
Favorite Movement: Squat Cleans and Deadlifts

Michael Tan : Coach

Michael Tan : Coach

CrossFit L1

About Me: Growing up I played sports because I enjoy competition, but after college the
competitive aspect was absent and I found myself out of shape. My wife found CrossFit
four years before I gave-in and joined her. I fell in love with the community and never
looked back. I am an Engineer with multiple degrees (University of Texas, University of
Houston, The Ohio State University) and the measurable, observable, and repeatable
aspects of CrossFit WODs appeal to my inner Engi-nerd. I enjoy breaking down and
simplifying complex movements and incorporate this into my coaching where I aim to
help our members achieve their goals inside and outside our box.

Favorite Benchmark WOD: Fran
Favorite Movement: Muscle Up

Chris Jeansonne : Olympic Weightlifting Coach

Chris Jeansonne : Olympic Weightlifting Coach

CrossFit Level 2, Catalyst Athletics Level 1 Weightlifting Coach, USA Weightlifting Level 3 / National Coach

About Me: I began my foray into strength and conditioning while serving on active duty in the
Marine Corps from 2004-2009. There I was exposed to both CrossFit and Olympic Weightlifting.
As a coach I always enjoy having to find new ways to teach athletes. In CrossFit there is a
community model very similar to the military and I enjoy the bare bones aspect of fitness. In
Weightlifting, the competitive nature of the sport keeps me constantly evolving the ways that I
develop athletes.

Amanda Spradlin : Coach

Amanda Spradlin : Coach

Crossfit Level 1

About Me:  Sports and being physically active have always played a major role in my life. I played soccer and softball growing up and once those days were behind me I stayed active by running and going to the gym daily. I found crossfit in 2015 and immediately fell love in love with the community support and drive that you get from within yourself and your fellow athletes to push yourself harder, to go that extra mile and to never give up. I’ve never felt stronger or faster in my life! I knew once the opportunity presented itself to me to become a coach that’s exactly what I wanted to do. I’ve now been a CFL1 coach since 2016. I enjoy helping people grow and challenge themselves to do what they thought was impossible. Coaching crossfit gives me the opportunity to do that with every class I coach.
“Each new day is a new opportunity to improve yourself. TAKE IT. And make the most it.”
Favorite Benchmark WOD: Fight Gone Bad
Favorite Movement: HSPU and Deadlifts
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