Front Squat: 320 lbs
Grace: 2:56 lbs
Deadlift: 410 lbs
CrossFit Level 1 Certification, Healthy Step Nutrition Training Course, CPR/AED Certified
When I began CrossFit, I thought I was in good shape. I would lift weights a few times a week and had decent strength. I can recall my first WOD like it was yesterday, 50 Burpee Pull Ups with 6 KB swings EMOM. I also have the memory of failing to complete that WOD as the time approached 48 minutes and I was failing to get through the KB swings. This was my turning point. I joined my first box, fell in love with the community, and never looked back. Ultimately it was my need for an positive, inclusive community that led me to join CrossFit Be Someone.
Motivation & Passion
A few years into my fitness journey, I eventually hit a plateau in performance and did not look or feel the way I wanted to. This is when I began focusing on nutrition. I truly believe nutrition is the foundation of our fitness and through nutrition we can build a hedge against sickness. When we couple it with conditioning, we build that hedge exponentially. But without a solid nutritional foundation, we will always be taking one step forward and a half step back.
Inside the box I leverage my engineering experience to simplify complex movements. I am your biggest cheerleader, always there to listen, and ready to guide you through your journey to wellness.