Love Letter – So Which One Is It?

The way we frame things in our head will become our reality even if it’s not our actual reality.

Days can be bad sometimes.

Or was it really a bad day? 

There is a famous quote that goes, “Did you have a bad day or did you have a bad five minutes that you dwelled on for a day?”

We tend to hold on to things as humans. It’s unfortunate. We know not to do it, yet we still do. 

So here’s an exercise for you to do: Let it go.

So before you say the words that today was a bad day, really think about it. Are you dwelling on 5 bad minutes? Are you overlooking all the good that happen? Are you painting a picture that really is not there? 


Josh Melendez

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