Love Letter – Understand Why Your Health Matters

Knowledge is power. Understanding why your health is important is a powerful tool to have. I recommend you listen to this podcast and get an understanding on why it is important for you to focus on your health. Not just fitness but nutrition, stress, sleep and connecting with others. 

https://podcasts.apple.com/us/podcast/chasing-excellence/id1170629044?i=1000544920922

Regards, 

Josh Melendez

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