Growing up I played sports because I enjoy competition, but after college the competitive aspect was absent and I found myself out of shape. My wife found CrossFit four years before I gave-in and joined her. I fell in love with the community and never looked back. I am an Engineer with multiple degrees (University of Texas, University of Houston, The Ohio State University) and the measurable, observable, and repeatable aspects of CrossFit WODs appeal to my inner Engi-nerd. I enjoy breaking down and simplifying complex movements and incorporate this into my coaching where I aim to help our members achieve their goals inside and outside our box.
Favorite Benchmark WOD: Fran
Favorite Movement: Muscle Up