Don’t wish for it,
work for it

A.M. Express Bootcamp

This 30 minute program is designed to be all-levels and scream-free motivators. The fast-paced, ever-changing circuit of strength and cardio exercises keeps bodies guessing and minds from becoming bored.

What to Expect

For 30 minutes every morning, our trainers will whip you into shape as you circulate between cardio and bodyweight training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness. This quick 30 minute class will feature the following:

  • No experience required
  • No Barbells
  • FUNctional Movements
  • Ab-work every class
Class Schedule

Monday: 8:00 am – 8:30 am

Wednesday:   8:00 am – 8:30 am

Friday:   8:00 am – 8:30 am


Must book a No Snack Intro with our Nutrition Coach.

$115 / month-to-month

Unlimited CrossFit Members get access to AM Express Class

Access to Sunday Open Gym Hours

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