170404

Tuesday

WOD

Warm Up

1,600m Run

Strength

Back Squat

1 x 10 (50% 1RM)

1 x 8 (65%)

1 X 4 (75%)

6 x 2 (80%)

Conditioning

21-15-9-9-9

Thrusters (35% 1RM Back Squat)

Lateral facing Burpees over bar

 

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