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Workout of the day

by | November 17, 2018 | WOD | 0 Comments

Saturday November 17, 2018

“Turn your entertainment into education”

MetCon:
8am – SAS
Partner WOD
5 Rounds
Hand Stand Walk x 25ft
Dumbbell “DT” x One Round (50/35)
Run x 600m
*You Go, I Go
*Run is together

9am and 10am
Partner WOD
Wall Ball Shots x 100 (20/14)
MedBall Burpees Passes x 100
MedBall SitUps x 100
MedBall Overhead Tosses x 100
*Wall Ball Shots are to each other, no wall
*Split Reps

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