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Workout of the day

Saturday September 22, 2018

“Do what is right not what is easy”

8am – SAS
“R.J”
5 RFT
Run x 800m
Rope Climb x 5
Push Ups x 50

9am and 10am
Run + “Barbara” + Run
Partner WOD
5 Rounds
Run x 100m
Pull Ups x 20
Push Ups x 30
Sit Ups x 40
Air Squats x 50
Run x 100m
*Rest 3 mins between each set
*Split reps, Run together

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