We will help you solve your problem

Get Started Today

Workout of the day

Saturday November 17, 2018

“Turn your entertainment into education”

MetCon:
8am – SAS
Partner WOD
5 Rounds
Hand Stand Walk x 25ft
Dumbbell “DT” x One Round (50/35)
Run x 600m
*You Go, I Go
*Run is together

9am and 10am
Partner WOD
Wall Ball Shots x 100 (20/14)
MedBall Burpees Passes x 100
MedBall SitUps x 100
MedBall Overhead Tosses x 100
*Wall Ball Shots are to each other, no wall
*Split Reps

Read More