Crossfit Be Someone was established on March of 2017. We are looking forward to the future of our gym. With the enthusiasm, commitment and attitude that our current members possess, we can only achieve great things as a community.
“To be the best and most influential gym”
“We strive to be a significant asset to one’s life by providing the highest service that will assist with your personal, physical and health development”
“To help everyone obtain their goals in and out of the gym”
Gym Core Values:
- Know the coaches have your best interest
- Know they are knowledgeable
- In yourself, you can achieve your goals
- Your coaches
- Each other
- Be coachable
- Don’t cheat
- Check your ego at the door
- With your training
- With your diet
- With your personal vision
- We stand as one!
What is CrossFit?
“CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.” – Crossfit.com