Love Letter – I’m feeling bored

You started out strong. You worked out every day, ready to hit the gym come hell or high water. You sign up for the gym and followed it to a T. Your clothes started fitting better, everyone at work commented on how much energy you had, and your partner kept giving you...

Love Letter – Practice Gratitude

When was the last time you said “I am grateful for ...”? It is really easy to wake up and go about your day without realizing how lucky you truly are. It is really easy to go days without talking to your family or close friends and forget how lucky you are to still...

Love Letter – Forget About Me, I Love You

Health is important. Fitness is important. Your life is important. Your love ones are important. Your friends are important. Your jobs are important. Everything about y’all is important because we are a family. You have all been adopted into our CrossFit Be Someone...

Love Letter – Why coaching is important

There are three essential things that we coaches focus on everyday when we are infront of a class: inspiring you, entertaining you and educating you. Doing this effectively each time we are in front of you is our goal. By doing this, we are trying to bring you your...

Love Letter – Hope won’t get you there

How many of us have hoped for a promotion but do the bare minimum at work? How many of us have hoped for a better relationship but still don’t do the little things that matter? How many of us have hoped to lose weight but continue to eat out regularly? How many of us...

Love Letter – It’s holiday season!

We are getting real close to Thanksgiving and by the time we are just getting through our last leftovers it’s already time for Christmas. You finally throw away all the wrappers from the gifts and it’s already New Years. Once holiday season comes up, it happens so...

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2019 CrossFit Be Someone All rights reserved.

CrossFit Journal: The Performance-Based Lifestyle Resource