I came across this article and like how it was put together. It speaks on why we have struggles on being consistent but most importantly, gives steps on how to improve your consistency. At the end of the day, your consistency will determine your success
The variables don’t change in the workouts. When we re-test a workout, we are re-testing it the same way it was created. If you have an old score of a benchmark workout and you scaled it, you want to re-test it the exact same way.
Smile. Seriously. Smiling opens the doors to new friendships. It can also open the doors to new opportunities. Smiling has literally been linked to people experience a more fulfilling life. It helps people change their moods when they are feeling sad or mad. We all