Today’s love letter is going to be a little different. The letter is going to include a link to a Ted talk video that was sent to me last night by Ryan Haun, one of my personal training clients. I really enjoyed this video and believe it’s a great message for...

“Would you be proud of your inner voice if someone put it over the loudspeaker during a workout?”. I heard this quote from Ben Bergeron who is someone I follow and view as a faraway mentor. When I first heard this quote, I laughed because I thought it was funny but...

This year we will continue to push our core values and we will continue to push our community and we will continue to push the importance of health and fitness. This year what we are going to level up is accountability. I want you to know what my greed is, to see...

You started out strong. You worked out every day, ready to hit the gym come hell or high water. You sign up for the gym and followed it to a T. Your clothes started fitting better, everyone at work commented on how much energy you had, and your partner kept giving you...

Roger Tavira and Jocelyn Paredes. We can all agree that these two individuals bring something special to our gym. It was hard to choose just one so we have Co-Members of the Year. I want to congratulate both of these athletes very much! In order to obtain member of...

When was the last time you said “I am grateful for ...”? It is really easy to wake up and go about your day without realizing how lucky you truly are. It is really easy to go days without talking to your family or close friends and forget how lucky you are to still...

Health is important. Fitness is important. Your life is important. Your love ones are important. Your friends are important. Your jobs are important. Everything about y’all is important because we are a family. You have all been adopted into our CrossFit Be Someone...

There are three essential things that we coaches focus on everyday when we are infront of a class: inspiring you, entertaining you and educating you. Doing this effectively each time we are in front of you is our goal. By doing this, we are trying to bring you your...

How many of us have hoped for a promotion but do the bare minimum at work? How many of us have hoped for a better relationship but still don’t do the little things that matter? How many of us have hoped to lose weight but continue to eat out regularly? How many of us...

We are getting real close to Thanksgiving and by the time we are just getting through our last leftovers it’s already time for Christmas. You finally throw away all the wrappers from the gifts and it’s already New Years. Once holiday season comes up, it happens so...