HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Most of our days, we are slouching over as we work on our laptop. If it’s not our laptop, we are slouching over as we

Holidays are around the corner.  Halloween. Thanksgiving. Christmas. New Years.  During this time we see a lot of people start to say things like: “Family

“Choose to be kind over being right and you will be right everytime” I read this quote for the first time a couple of weeks

“I read of a man who stood to speak at the funeral of a friend. He referred to the dates on the tombstone from the

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The best athletes have the same struggles with motivation

“Don’t do CrossFit to only do more CrossFit’ – MDV I heard this quote listening to a Podcast and I thought it was perfect! I

If you have 20 minutes, listen to this podcast about sleep. It’s filled with great, digestible and educational information. Sleep is extremely important. Listen to

It is incredible what someone can achieve as a human. As many times as I have seen it, the Olympic Games and CrossFit Games always

Attached is a link to the healthiest countries in the world. You don’t have to read past the top (5) to see what the common

The definition of CrossFit is: constantly varied, functional movements performed at high intensity.  If someone was to ask you at Target or the Astros game