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Warren Buffet is currently the 6th richest person in the world. Without a doubt, he has done many great things and made so many great

There were many lessons learned while I was deployed to Fallujah, Iraq from March 2007-October 2007 when I was serving in the Marines.  I was

For the last 18 months I have posted everyday on my Instagram and Facebook which led to someone asking me, “Why do you post so

There are (3) very powerful relationships that we have taken advantage of in the past and some currently still take advantage of. We encounter these

The key to a successful life is simple yet challenging. But very possible.  Change your environment.  I can tell you that you need to meditate

10 years from now, where exactly will you be? I have no damn idea. I wish I could tell you exactly where you will be

This Saturday marks exactly 4-years for CrossFit Be Someone. It is absolutely mind blowing to me everytime we reach an anniversary. It is very hard

The great Mohammed Ali once said, “He who is not courageous enough to take risks will achieve nothing in life”. Think about how fearless a

If you were to have all of the CFBS coaches log their food for one week, you’ll find one common thing among all of us.

Usually when I write my love letters each week, I already know what I am going to write about. I’ll write it Tuesday evening or Wednesday morning.  This