HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Most of our days, we are slouching over as we work on our laptop. If it’s not our laptop, we are slouching over as we
“Don’t do CrossFit to only do more CrossFit’ – MDV I heard this quote listening to a Podcast and I thought it was perfect! I
If you have 20 minutes, listen to this podcast about sleep. It’s filled with great, digestible and educational information. Sleep is extremely important. Listen to
Attached is a link to the healthiest countries in the world. You don’t have to read past the top (5) to see what the common
The definition of CrossFit is: constantly varied, functional movements performed at high intensity. If someone was to ask you at Target or the Astros game
Talk with a coach about your goals, get the plan to achieve them.