Our first rule of the gym is to “Say Hi to everyone”. Nothing creates a community like the sense of belonging. Creating a sense of belonging is one of our principles from our core value Live Smart. Making them feel special is also one of our principles from our core...

One of the hardest things to do in life is taking the next step. Life has a way to know how to throw the hardest test at you when you are most vulnerable. We’ve heard the saying, “When it rains, it pours”. I was close. I was very close to quitting on being the owner...

We have all dealt with it. Some of us might be dealing with it right now. Some of us just got done dealing with it and some of us will come across it in the future. It’s inevitable. Injuries happen. They happen in so many different ways. At your house, at your job, at...

I think we can all agree, this past weekend was a success. There were smiles and laughs and simply just great vibes. All types of conversation were taking place among everyone at different moments. What this weekend really signified to me was this, we have truly built...

I have a couple questions for you and I want you to really answer them in your head. Are you giving it your all? Are you performing at your greatest potential at your job? Are you performing at your greatest potential in your relationship? Are you performing at your...

Are you currently living your perfect day? Have you ever thought about what is your perfect day? Are you making the decisions to get you to your perfect day? What is a perfect day? A perfect day is not waking up while on vacation not having to worry about your...

It’s unbelievable that next week marks the half of 2019. The first 6 months of 2019 have absolutely flown past us. Let’s take this moment and think about your last 6 months. Majority set a New Years resolution in the beginning of the year. Some of us don’t like the...

The human species is such a unique and beautiful species. We have so many abilities that we can do. One of the greatest abilities that we have is the ability to adapt to a situation and overcome it. Yet, it’s an ability that we don’t utilize as much as we should. We...

Your smile can brighten up a whole room. Never forget that. Your smile can change how you feel during a situation. Never forget that. Your smile can make you feel so much more confident. Never forget that. Your smile can lift up your spirit when you feel down. Never...

Why do we talk about our core values at the whiteboard every class? Why were the gym rules simplified and moved to the front of the whiteboard? Why do we use the word great and excellence as much as we can? Because  we are trying to establish a certain culture at our...