The human species is such a unique and beautiful species. We have so many abilities that we can do. One of the greatest abilities that we have is the ability to adapt to a situation and overcome it. Yet, it’s an ability that we don’t utilize as much as we should. We...

Your smile can brighten up a whole room. Never forget that. Your smile can change how you feel during a situation. Never forget that. Your smile can make you feel so much more confident. Never forget that. Your smile can lift up your spirit when you feel down. Never...

Why do we talk about our core values at the whiteboard every class? Why were the gym rules simplified and moved to the front of the whiteboard? Why do we use the word great and excellence as much as we can? Because  we are trying to establish a certain culture at our...

We all make them. We all think about them. We all consider them. And unfortunately, at times, we act on them. You’re human, it’s ok. Giving into excuses is such an easy thing to do. Creating excuses and acting on them, at the moment, feels great. We are all guilty of...

What is one of the biggest fears of kids during Junior High and High School? Having to sit by themselves during lunch. We still experience that as adults. Many times when we are choosing a new career or place to work at, what we fear is that sense of loneliness in the...

As many of you know, last week I went to Boston to take part in a program called “Ben Bergeron Affiliate Immersion”. For those of you who don’t know who Ben Bergeron is, he is a very successful CrossFit owner and coach. He owns CrossFit New England and he has coached...

Let’s figure out which one you are. A buyer is someone who fully commits to something and gives more than what is required because they are so bought in. A buyer is someone who doesn’t stop when things get hard, they overcome adversity. A buyer is someone who...

Imagine you have everything you’ve ever wanted in your life. Imagine you’ve accomplished all the goals you’ve set. Imagine you're living your dream life. Now realize this, it can all come true. Everything that we see around us came from someone's imagination. Nothing...

Are you the best employee at your job? Are you the best boss for your employees? Are you the best husband? Are you the best wife? Are you the best boyfriend? Are you the best girlfriend? Are you the best friend? Are you the best at any role you find yourself in life?...

When was the last time you used the words “I appreciate you”? If someone has changed your life, makes you better, helps you out, makes you smile, brings out the best out of you, makes you happy or just opens the door for you or anything else, let them know. These past...