At the beginning of the year, we had a Vision Board seminar at the gym. We had close to (30) athletes participate in it. For those that weren’t able to make it, we continued to encourage them to create a vision board. There is so much power to a vision board. Trust...

America absolutely loves a comeback story. Think about how fired up we get when we watch a movie such as Rocky. We like to picture ourselves as Rocky Balboa overcoming multiple obstacles and earning our victory. We imagine how great that feeling would be and wish it...

These last 4 months have been tough and exhausting. There is just no other way to really say it. Our emotions have been everywhere and it seems as if the blows won’t stop coming. We are all feeling it and we are all in this together. There is going to be a point when...

I'm an entrepreneur of a gym. I am a full-time coach. I study this profession every day. Every day I am around health and fitness so this is a top priority to me. This is how I am able to provide for my daughter and for myself. I also enjoy working out consistently...

I want to be 100% transparent with you. I was filled with emotions on Sunday evening. Reading what Greg Glassman wrote was absolutely awful and appalling. It does not represent myself or CrossFit Be Someone. 3 1/2 weeks ago I paid our affiliation fee of $3,000. Once...

We all know that what we do is CrossFit. The definition of CrossFit is, “Constantly varied, functional movements performed at high intensity”. The definition itself can be dissected even more but if we only focus on CrossFit being that, then we are missing the boat on...

Love Letter - You’re not alone I know, at times it may feel like it’s you against the world. At times, it may feel like you’re the only one in the fight. At times, it may feel as if you’re the only one in your corner. But always remember this, your CFBS coaches are...

As much as we don't want it to happen, it's going to happen. No one is immune to it and no one can stop it. We will get weaker, slower, and less athletic. Father Time is undefeated.  This does not mean that what you are doing is for nothing. On the contrary, what you...

As we reopen our doors on Monday (May 18th), I just wanted to remind everyone who CrossFit Be Someone is and what we stand for. We are not only trying to build you physically, but also mentally. We are not just trying to help you accomplish your goals within our...

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community” - Greg Glassman. This is a famous quote from the creator of CrossFit. We can dissect this whole quote on exactly what he means but for...