HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

If you’re reading this Love Letter then that means you have internet. Be thankful for that. If you’re reading this Love Letter then that means

The way we frame things in our head will become our reality even if it’s not our actual reality. Days can be bad sometimes. Or

You’ve probably heard it before but I’m going to say it again: Your nutrition is VERY important to your performance at the gym. You can

On November 7th, the clocks move back an hour as daylight saving time ends.  The good news: You get an extra hour of sleep. The

Be your own superhero.  So many times we look for external motivation from other people. This can be our friends, family, co-workers, celebrities or social

Even the people who say they enjoy waking up in the morning are truly not a morning person. No one is a morning person. It’s

Definition of Mental Toughness: “The ability to accept your reality, you may not like it, and choosing a productive response” – Lauren Johnson. I’ve heard

But don’t want to. “Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep

The weather, outside of your control.  Traffic, outside of your control. Your neighbors dog barking, outside of your control. Internet being slow, outside of your

Most of our days, we are slouching over as we work on our laptop. If it’s not our laptop, we are slouching over as we