Love Letter - You’re not alone I know, at times it may feel like it’s you against the world. At times, it may feel like you’re the only one in the fight. At times, it may feel as if you’re the only one in your corner. But always remember this, your CFBS coaches are...

As much as we don't want it to happen, it's going to happen. No one is immune to it and no one can stop it. We will get weaker, slower, and less athletic. Father Time is undefeated.  This does not mean that what you are doing is for nothing. On the contrary, what you...

As we reopen our doors on Monday (May 18th), I just wanted to remind everyone who CrossFit Be Someone is and what we stand for. We are not only trying to build you physically, but also mentally. We are not just trying to help you accomplish your goals within our...

“The magic is in the movement, the art is in the programming, the science is in the explanation and the fun is in the community” - Greg Glassman. This is a famous quote from the creator of CrossFit. We can dissect this whole quote on exactly what he means but for...

I completely understand that some athletes are ready to jump back in the gym at 100%. I understand that some athletes are not ready to leave their house at all. I understand that some athletes are not sure exactly how they feel. I also understand that our coaches...

I have noticed a couple of things since this whole pandemic started. One of the things I have noticed is what people are doing for their health and fitness. Majority of people fall into three buckets in regards to their health and fitness. Bucket A is the majority of...

I think we can all agree this is one of the most uncertain times we have ever experienced. This will be a story we tell our kids when they get older about how we were locked in our house for a month on end. But here's the good news...it will pass. One day soon this...

A few months ago we held a Vision Board Seminar at the gym. The purpose of this was to identify your vision in life, what exactly are you looking for and trying to become. Having a vision board is so powerful especially during these types of moments. Also just as...

This is what we train for. This is what we have prepared ourselves for. This is why we will ALL be ok once the dust settles.  Yes some of us, if not all of us, are experiencing some very hard times. Our careers may be affected. Our families may be affected. Our...

This week marks the beginning of my 4th year of owning CrossFit Be Someone. It was so awesome celebrating 3 years with many of y’all on Saturday and now business must continue. As I start my 4th year, I wanted to re-share with y’all my story and my why. After you read...