Love Letter – You’re not alone

Love Letter - You’re not alone I know, at times it may feel like it’s you against the world. At times, it may feel like you’re the only one in the fight. At times, it may feel as if you’re the only one in your corner. But always remember this, your CFBS coaches are...

Love Letter – Father Time is Undefeated

As much as we don't want it to happen, it's going to happen. No one is immune to it and no one can stop it. We will get weaker, slower, and less athletic. Father Time is undefeated.  This does not mean that what you are doing is for nothing. On the contrary, what you...

Love Letter – Reminder of who CFBS is

As we reopen our doors on Monday (May 18th), I just wanted to remind everyone who CrossFit Be Someone is and what we stand for. We are not only trying to build you physically, but also mentally. We are not just trying to help you accomplish your goals within our...

Love Letter – Keep Being a Leader

I have noticed a couple of things since this whole pandemic started. One of the things I have noticed is what people are doing for their health and fitness. Majority of people fall into three buckets in regards to their health and fitness. Bucket A is the majority of...

Love Letter – A Positive Perspective

I think we can all agree this is one of the most uncertain times we have ever experienced. This will be a story we tell our kids when they get older about how we were locked in our house for a month on end. But here's the good news...it will pass. One day soon this...

Love Letter – My Story and My Why

This week marks the beginning of my 4th year of owning CrossFit Be Someone. It was so awesome celebrating 3 years with many of y’all on Saturday and now business must continue. As I start my 4th year, I wanted to re-share with y’all my story and my why. After you read...

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