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Love Letter – I’ll be damned….

I’ll be damned if I’m not able to walk my daughter down the aisle when she gets married. I’ll be damned if I’m not able to tour a city with Jocelyn when we are in our 60s or 70s. I’ll be damned if I’m not

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Version – 34.328

Every year Apple comes out with a new version of the iPhone. Software companies come out with many versions of there product once or twice or three times within a year. And we seem to be ok with that and we appreciate that. We should

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Love Letter – Let’s Change Your Story

There’s an old saying that goes: “He who believes he can and he who believes he can’t are both probably right” The story you say in your head and then repeat out loud leads to the ending you believe.  I hear it ALL THE TIME

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Love Letter – Pay it Forward

This week is Bring a Friend Week. You can bring as many friends to the gym, as many times as you want. Friends, family, co-workers, neighbor and even your new Tinder match. Invite them. You’ll be paying it forward. How’s that?  You’re helping them become

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Love Letter – It’s More Than Just a Squat

It’s not just a simple air squat.  An air squat means more than just your hips, knees and ankles flexing as you go down and then the same joints extending on the way up.  When you improve your air squat then you improve the overall

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Love Letter – What do you pack for the day?

When you travel, you pack your toothbrush, toothpaste, cell phone charges, underwear, socks, clothes, laptop, favorite book, headphones, itinerary, gifts and anything else you may feel it’s important for you to pack.  If you forget any of those things, you freak out. You almost feel

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Love Letter – Pick Up the Trash

We believe that building great people is what leads to building great athletes.  If we only focus on who you are inside our four walls, then we are truly missing on helping you become more outside our four walls. We want to impact your overall

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Love Letter – The Power of Group Training in CrossFit

You go through the “suck” with each other. You cheer each other on. You encourage each other. You keep each other accountable. You see each other reach personal records. You give your best effort because of each other.  You have fun with each other. These

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Love Letter – Deposits and Withdrawals

I’m not talking about your bank account deposits and withdrawals.  I’m talking about the people we choose to have in our life. You have probably heard these two sayings: “You’re a product of your environment” “You’re an average of the 5 people you surround yourself

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Love Letter – Do You Love Yourself?

I heard this quote in a podcast: “Loving yourself does not mean not looking for ways to get better, it means don’t judge yourself along the journey”. – Ben Bergeron We all have negative thoughts that pop up in our heads. We all make mistakes.

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