Read Along With Our Community

Thank you.  Thank you so much for your support.  We will not be in business without the support of every single one of you.  We get to be your coaches and we get to help you. This is what we signed up for. Your support

“You don’t need harder workouts. You need to go harder in your workouts.” – Tom Hackenbruck  The thought process for many CrossFitters is that they need more in the one hour of class or they need harder workouts in order for them to get to

As coaches, we believe in you.  We truly do. We believe that you can get to the goals you desire. We believe that you are able to do the work to get there.  The problem may be that you don’t believe in yourself.  And that

We are not the strongest mammal. We are not the fastest mammal. We are not able to breathe underwater for long compared to other mammals who can breathe in and out of the water. We are not able to fly like other mammals. We are

Your CFBS coaches have been preaching the same message about nutrition for over 5 years now.  But I get it, sometimes you need to hear it from someone else.  The bottom line is, we want you to get the results you desire. And it’s ok

I wanted to share this article with you from CrossFit. Many movements get overlooked and viewed as a “simple” movement that shouldn’t require coaching. The push up is one of the movements. Read this article and learn why we DO coach the push up and

We scale you because we care about you and we want to help you.  In a perfect world, everyone would do RX. But we don’t live in a perfect world and that is ok. Everyone is on their own fitness journey and everyone has their

The Man in the Arena: “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the

I came across this article and like how it was put together.  It speaks on why we have struggles on being consistent but most importantly, gives steps on how to improve your consistency.  At the end of the day, your consistency will determine your success

And keep them! That’s it. If you do that daily, you’ll consistently move forward each day.  We tend to overcomplicate life. It’s not your fault, we all do it as humans. We think complexity is sexy and it’s what leads to all the results we