Love Letter – What’s your approach?

You have seen posts about it on my personal social media. You have seen posts about it on CrossFit Be Someone social media. You have heard me talk about it at the whiteboard and just in general. My approach to how I live is by chasing excellence. And if I’m not...

Love Letter – Stop searching for this…

It’s amazing how our minds can work as humans. Naturally our minds think negative. Naturally our minds look for what is most comfortable as well as fantasies. This thought process can completely fog reality for us. If we don’t train our minds to stop being negative,...

Love Letter – Don’t Compete Everyday

There are two ways our bodies adapt when it comes to fitness: neurological and organic. Neurological focuses on agility, balance, coordination and accuracy which gets better through practice. Organic focuses on endurance, stamina, strength and flexibility which gets...

Love Letter – I’m feeling bored

You started out strong. You worked out every day, ready to hit the gym come hell or high water. You sign up for the gym and followed it to a T. Your clothes started fitting better, everyone at work commented on how much energy you had, and your partner kept giving you...

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