Struggling to hold the bottom of your air squat for 60 seconds? You need to work on your air squats. Struggling to recover in the middle of a workout or after your workout? You need to feed your body better. Struggling to get those abs
This shouldn’t feel stressful. This should be fun. I’m not saying you won’t be challenged. I’m not saying you won’t be required to step out of your comfort zone. I’m also not saying you won’t feel like some days you rather not be at the
Distractions slow you down. That social media notification. That email notification. That new YouTube video. That new NetFlix series. That new bar in the neighborhood. That new Tex-Mex restaurant. There are hundreds of ways you get distracted. Each time you get distracted, you get pulled
Imposter syndrome is a good thing. I’ve talked to many entrepreneurs, coaches and people who think “I’m not ready for that.” Or “why would anyone listen to me?” Or “I need more experience/time/qualifications first.” Well the truth is, anyone who has done anything important has
I hope this Q & A helps you. If you have any questions you would like to ask me, please shoot me an email or call me or text me. 1. What workout routine is best for your core? “Core training” is all the rage,
Because the workout is not about you. Every Memorial Day weekend, you can find most CrossFit gyms doing the famous hero workout “Murph” on Saturday or Monday. This has become a tradition in the CrossFit community. I say most CrossFit gyms because other gyms choose
I’ll be damned if I’m not able to walk my daughter down the aisle when she gets married. I’ll be damned if I’m not able to tour a city with Jocelyn when we are in our 60s or 70s. I’ll be damned if I’m not
Every year Apple comes out with a new version of the iPhone. Software companies come out with many versions of there product once or twice or three times within a year. And we seem to be ok with that and we appreciate that. We should
There’s an old saying that goes: “He who believes he can and he who believes he can’t are both probably right” The story you say in your head and then repeat out loud leads to the ending you believe. I hear it ALL THE TIME
This week is Bring a Friend Week. You can bring as many friends to the gym, as many times as you want. Friends, family, co-workers, neighbor and even your new Tinder match. Invite them. You’ll be paying it forward. How’s that? You’re helping them become
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