blog

Your mental health matters.  Your mental health matters. One more time, your mental health matters.  What happens between your ears is the most important thing.

It was so much FUN! I’ll be honest, the In-House Competition we do annually is my favorite event. A lot of work and time goes

What’s not wrong with your life? Take a moment to think about that question. You might have to read it slow or re-read it so

I have been coaching for almost 6 years now. There are many things I have learned along the journey and there is still so much

Over 7,000 deaths. That is how many lives were lost in the Iraq and Afghanistan war. This is not counting WWI, WWII, Vietnam or any

The next time you see a CFBS coach, know this, they really do care about you! The amount of time these coaches create to improve

I use to go 4-6 weeks without talking to my parents for over 10 years. It wasn’t because I had problems with them or I

The popular saying is, “To win the day, you have to win the morning”. But here’s the thing, to win the morning, you have to

Master the fundamentals, and then continue to master them.  The secret to improving your movement in the gym is by mastering the fundamentals and then

I’m not the smartest man in the world, but that has not kept me from studying and learning from some of the most successful people