Friday - January 11, 2019

Friday January 11, 2019

“We all have our days, just don’t let it turn into weeks, months or years”

• Stay true to your priorities

Strength:

Deadlift4 x 10 (AHAP)

-65-70%

-Rest 3 mins in between

Weighted Glute Bridges

3 x 10 (45/35)

-Rest 1 min in between

KB/DB Walking Lunges

3 x 8 (AHAP) (Each Leah)

-Rest 2 mins in between