Friday January 11, 2019
“We all have our days, just don’t let it turn into weeks, months or years”
- Stay true to your priorities
Strength:
Deadlift4 x 10 (AHAP)
-65-70%
-Rest 3 mins in between
Weighted Glute Bridges
3 x 10 (45/35)
-Rest 1 min in between
KB/DB Walking Lunges
3 x 8 (AHAP) (Each Leah)
-Rest 2 mins in between
