Friday - January 4, 2019

Friday January 4, 2019

• Say “Thank You”

“There is no debating, we are here to get better”

MetCon:

EMOM x 10 minutes

Hang Squat Clean x 2 (80% BW)

-Rest 5 mins-

AMRAP x 10 mins

Hang Squat Clean x 6 (95/65) (75/55)

Double Unders x 30