Love Letter - Humans are the only mammals that willingly delay sleep

If you have 20 minutes, listen to this podcast about sleep.

It’s filled with great, digestible and educational information.

Sleep is extremely important. Listen to these experts explain why.

https://podcasts.apple.com/us/podcast/nutrition-made-simple/id1541750537?i=1000504122306&fbclid=IwAR0BoOOoO8TIVlNjLq8FbuPiQ7y_dsg6vXLge5GY0kT5sR1xbMzA8wL0C1E

Regards,

Josh Melendez