And just like that, the CrossFit Open 2023 season is over.
As always, it was challenging and revealing. It was what it's meant to be, a test of our fitness.
In three workouts, our fitness was revealed to us. We may not like where it is, but be proud that you took the test. Now you have the whole year until the next CrossFit Open to work on what you need to work on. If you are unsure where to start, speak to your coaches.
Here is a 60 second article for you to read on reframing your mindset about how you feel about your CrossFit Open performance incase you find yourself beating yourself up mentally:
https://www.crossfit.com/essentials/how-six-miserable-minutes-made-me-a-better-athlete
