Today there are no nutrition tips, no recommendations for recovery, no inspirational words to get you motivated to workout..
I simply want to say THANK YOU. These words gets thrown around a lot, but I don't think I tell you enough how much I appreciate all the coaches and athletes!
Thank you:
For the positive attitude you bring to class each time.
For showing up even though some days there are 100+ burpees on the board.
For encouraging those athletes around you to finish the WOD even though you're dead on the floor.
For committing to yourselves and others.
For sharing your struggles and successes outside of the gym with us.
For wiping down and putting away not only yours, but other athlete's equipment after the WOD.
For asking questions even if it may feel silly.
For inviting your friends to come workout with you.
For always wanting to improve your abilities and those around you.
For being coachable and listening the coaches cues.
For picking up after yourself when you bring your dogs.
For following directions in class (even though you hate spiderman and inchworms).
For laughing at my jokes even if they aren't funny.
For thanking the coaches after class.
For the support and community feel that is shared at CFBS.
For always being open to learning new things and giving your best.
And for spending your precious time, money, and effort to make CFBS a family, a home, a haven. Many people gather throughout each week. Whether it's for a therapy session, just to sweat, to get stronger, to be with friends, we all have our reason that we keep coming back. Together we better ourselves, sweat, laugh, cry, work hard, and build relationships with one another. This isn't just a CrossFit gym. This truly is a special place.
So thank you from the bottom of my heart. I love each member and coach here and hope that you truly feel that with each interaction.
Today marks 2 years! It’s crazy to me that I’m still standing here but it was only possible because of everyone who has stepped foot into CFBS.
So again from the bottom of my heart, thank you everyone!
Thank You,
Josh Melendez
