It's 100% up to you.
You will be busy. You will lose motivation. You will feel tired. You will feel overwhelmed. You will feel like you're not moving the needle. You will sustain an injury. You will doubt yourself. You will get angry. You will want to quit. You will question it all.
This are all normal feelings and situations you will find yourself come across in 2023. It's normal because it is life.
But it always comes back to you. You can play a victim or you can rise above it all and continue to take one step forward each day. That step may be just an inch but it's still a step. It's reality. Nothing will be perfect. You will find yourself in challenging situations this year when it comes to working on your health and fitness. EVERYONE does.
So knowing this, who do you plan to be in 2023 when it comes to your health and fitness goals? How will you define yourself this year? How do you plan to respond to challenges this year?
Respectfully Sent,
Josh Melendez
