Say Hi to Everyone

At CrossFit Be Someone, our first rule is simple: "Say hi to everyone." It might not sound like much, but this rule is the foundation of the incredible community we’ve built. A gym is more than a place to work out—it’s a place where relationships form, encouragement is shared, and people push each other to become the best versions of themselves. But that doesn’t happen by accident. It starts with a simple greeting.

The Power of a Simple “Hi”

Walking into a gym for the first time can be intimidating. Whether someone is brand new to fitness, new to CrossFit, or just new to our gym, those initial moments can be filled with uncertainty. But when a coach or another athlete smiles and says, “Hi,” that tension immediately begins to dissolve. That small act of kindness lets people know they are welcome here. It sets the tone for what kind of environment they are stepping into—one where people care.

In a group training gym like ours, getting to know the people you work out with makes training way more fun. When you’re surrounded by familiar faces, working out isn’t just about fitness; it becomes something you look forward to because of the people. You want to show up not just for yourself, but for the community that has your back. And that consistency is what leads to real progress.

Conversations Build Community

Saying “hi” is just the beginning. That initial greeting opens the door to conversations, and conversations build relationships. At first, coaches may have to encourage and even challenge athletes to introduce themselves to new members. But over time, it becomes natural.

We’ve seen it over and over—what starts as a simple introduction turns into a full-blown friendship. Athletes start talking before class, cheering each other on during workouts, and checking in on one another outside of the gym. Over time, accountability buddies form, and those connections lead to stronger habits. It’s easier to stay committed to training when you know someone is expecting to see you there.

Fun and Consistency Lead to Fitness

One of the biggest reasons people fall off their fitness journey is because they lose motivation. But motivation isn’t the key to long-term success—community and consistency are. If you enjoy where you work out and the people you work out with, you’re much more likely to keep showing up. And the more you show up, the fitter you become.

CrossFit gyms worldwide are known for their strong communities, and each one has its own unique culture. At CrossFit Be Someone, we are no different. Our gym is built on three core values:

• Live Humble – We celebrate feedback, embrace the learning process, and stay open to growth.
• Live Hungry – We push ourselves to improve, stay true to our priorities, and pursue excellence.
• Live (People) Smart – We create a culture of community, practice tactful communication, and treat small things as big things.

Our first rule—"Say hi to everyone"—is a direct reflection of these values. It embodies humility, hunger for connection, and an understanding of how important people are in this journey.

Coaches Set the Tone

As coaches, we take responsibility for fostering this culture. We don’t just focus on teaching movements and running classes—we also make sure that every athlete feels seen and supported. We encourage introductions, set challenges to meet new people, and lead by example.

Some of the most impactful moments in our gym don’t happen during workouts; they happen in between sets when an athlete gives a fist bump to someone who just hit a PR or when two people who once worked out in silence now partner up for workouts. These moments create an atmosphere where people feel comfortable being themselves, pushing their limits, and celebrating each other’s progress.

The Ripple Effect of Community

What happens inside the gym doesn’t stay inside the gym. The friendships formed here often extend beyond the walls of CrossFit Be Someone. Athletes start attending events together, supporting each other through life’s ups and downs, and even bringing in their family and friends to experience the community for themselves.

This is the power of saying “hi.” It’s not just about being polite—it’s about building something bigger than ourselves. It’s about making sure that everyone who steps through our doors knows they belong.

So, the next time you walk into the gym, remember the first rule: say hi to everyone. You never know what kind of connection, motivation, or lifelong friendship might come from it.