Tuesday January 22, 2019
“Break the habit of being yourself”
- Be positive and optimistic
Strength:
Back Squat
4 x 10 (AHAP)
-Go up by 5-10 lbs
-65-70%
-Rest 3 mins between
Heavy Walk Outs (Back Rack Position)
4 x 20 secs
-100-110%
-Rest 2 mins between
Bulgarian Split Squats
3 x 8 (Each Leg) (AHAP)
-Rest 2-3 mins between
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