Avoid the 5-7 Pound Gain by Staying Accountable

The holiday season is often synonymous with joy, gatherings, and indulgence. However, according to the CDC, the average American gains between 5 to 7 pounds during this time each year. These extra pounds are often difficult to shed and can lead to long-term weight gain if left unchecked. While the allure of festive foods and the distractions of the season can make it hard to maintain fitness goals, accountability—whether from a coach or fellow athletes in group training—plays a critical role in helping individuals avoid that holiday weight gain.

At CrossFit Be Someone, we recognize the importance of accountability, especially when faced with the seasonal temptations that challenge our fitness routines. We know that distractions are everywhere, and as they intensify during the holiday season, it’s essential to remain focused on our goals. Our gym is built on a culture of accountability, where both coaches and athletes support each other to stay on track and maintain progress. Here’s how you can leverage accountability to prevent holiday weight gain and ensure that you keep moving toward your goals.

Understanding the Holiday Weight Gain Trap

The holiday season brings a whirlwind of events—Thanksgiving feasts, Christmas parties, and New Year's celebrations. While these occasions are meant to be enjoyed, they often come with a surplus of food and drink. The increased caloric intake combined with decreased physical activity due to busy schedules creates the perfect storm for weight gain. According to the CDC, the average American gains 5-7 pounds during this period. These extra pounds can be hard to lose, leading to cumulative weight gain year after year.

But why is it so difficult to avoid this trap? It's because the holidays are full of distractions. From the endless supply of festive treats to the chaotic schedules that interrupt your workout routine, it’s easy to lose sight of your goals. Without a plan and support system, even the most disciplined individuals can fall off track.

The Power of Accountability

One of the most effective tools to combat holiday weight gain is accountability. When you have someone else to answer to—a coach or fellow group training athletes—you’re far less likely to skip workouts or overindulge. Accountability creates a sense of responsibility to yourself and your community, ensuring that you stay committed to your fitness goals, even when it feels easier to give in to temptation.

At CrossFit Be Someone, accountability is woven into the fabric of our community. Coaches and athletes work together to ensure that everyone remains focused on their goals. Whether it’s through encouragement, check-ins, or shared goals, accountability keeps you engaged and less likely to veer off course.

How CrossFit Be Someone Keeps You Accountable

1. Coaching Support:Our coaches are invested in your success. We understand that distractions and temptations are part of life, especially during the holidays, and we’re here to guide you through them. Whether it's through personalized feedback, progress check-ins, or simply being there for a pep talk when motivation wanes, our coaches hold you accountable. This consistent support ensures that you're working toward your goals, even when the holiday treats are tempting.
2. Group Training Environment:Group training offers built-in accountability. When you train with others who share similar goals, it creates a sense of camaraderie and responsibility. Your fellow athletes notice when you’re not showing up to class or when you’re struggling, and they’re quick to offer support and encouragement. The bond between group training athletes helps everyone stay committed to their goals, knowing that they're not in it alone.
3. Goal Setting and Tracking:During the holiday season, it’s easy to lose sight of your long-term goals, but CrossFit Be Someone ensures that you keep them front and center. We work with our athletes to set realistic, achievable goals and track progress regularly. Knowing that your coach or peers are keeping tabs on your progress gives you the extra push needed to stay consistent, even when distractions arise.
4. Flexible Training Options:One of the challenges of the holiday season is that schedules get busier, and it’s tempting to skip workouts. To help mitigate this, we offer flexible training options, such as midday or evening classes, ensuring that you can fit fitness into your day, no matter how busy you are. Having a range of options keeps you accountable to your training routine and reduces the likelihood of falling into a sedentary pattern.
5. Encouraging a Balanced Approach:At CrossFit Be Someone, we believe in balance. While we emphasize the importance of accountability and sticking to your fitness goals, we also recognize that the holidays are a time for celebration. Our coaches encourage athletes to enjoy the season mindfully, helping them navigate holiday meals and gatherings without guilt. By incorporating moderation into the plan, athletes are more likely to stay consistent with their goals without feeling deprived.

Combatting Temptation During the Holidays

Temptation is inevitable during the holidays, but with the right strategies and accountability, you can navigate it without losing progress. Here are some tips:

• Plan Ahead: Before holiday events, have a game plan. Know what you’ll indulge in and where you’ll hold back. Having a strategy helps prevent overindulgence.
• Stay Consistent with Workouts: Even if your schedule is packed, commit to a minimum of three workouts per week. Consistency is key to avoiding holiday weight gain.
• Buddy System: Partner with a fellow athlete to keep each other accountable. Checking in regularly with your workout partner will help keep both of you on track.
• Embrace Moderation: You don’t have to avoid holiday treats entirely, but mindful eating and portion control can help prevent overeating.

Conclusion

The holiday season doesn't have to mean weight gain. With the right support and accountability, you can enjoy the festivities without sacrificing your fitness goals. At CrossFit Be Someone, we prioritize helping our athletes stay on track, even during the most tempting times of the year. By leveraging the power of community, coaching, and a focused mindset, you can maintain your progress, avoid those extra pounds, and start the new year strong.