Wednesday January 23, 2019
“Your obsession becomes your possession”
- Change your understanding of A+ habits
MetCon:
50-40-30-20-10
Double Unders
25-20-15-10-5
Push Jerks (115/80) (95/65)
Core:Accumulate 3 minutes of L-Sit hold
Wednesday January 23, 2019
“Your obsession becomes your possession”
MetCon:
50-40-30-20-10
Double Unders
25-20-15-10-5
Push Jerks (115/80) (95/65)
Core:Accumulate 3 minutes of L-Sit hold
