Love Letter - "The Lowly Push-Up Revisited"

I wanted to share this article with you from CrossFit.

Many movements get overlooked and viewed as a “simple” movement that shouldn’t require coaching. The push up is one of the movements.

Read this article and learn why we DO coach the push up and how a proper push up is supposed to look.

https://www.crossfit.com/pro-coach/the-lowly-push-up-revisited

Regards,

Josh Melendez