Tuesday January 8, 2019
“What did we do different for the first week of 2019?”
- Positive Body Language
Strength:
Back Squat4 x 10 (AHAP)
-65-70%
-Rest 2-3 mins between
Romanian Deadlift
3 x 10 (AHAP)
-Rest 2-3 mins between
Barbell Split Squats
3 x 8 (Each Leg) (AHAP)
-Rest 2-3 mins between
