Reserve your spot in class, put it in your calendar and get to the gym or do your workout at home.
Set an alarm to put your phone down in the evening and don’t grab your phone again once you get in bed.
Put it in your calendar of when you’ll prep your meals or have a plan on what you’ll be cooking for breakfast/lunch/dinner or look at the menu online before you go into the restaurant.
You are your biggest coach, put it in your calendar to practice meditation.
Respectfully,
Josh Melendez
